Two Ingredient Pancakes
May. 23rd, 2013 01:11 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
bluejeans07I'm dieting again and trying to avoid eating rice for one meal (this is really hard T_T) so this recipe was A WIN!
Ingredients
1 mashed banana
2 tablespoons of egg whites or 2 whole eggs
Other stuff (optional)
Pinch of salt
Pinch of cinnamon
Splash of vanilla extract
1 spoonful of flour (to keep dough from getting too runny)
1. Mash banana liberally.
2. In separate bow, whisk the eggs/egg whites.
3. Combine ingredients, add in extra ingredients at this time.
4. Heat up a fry pan with just a bit of oil. Spoon dough into silver dollar sized pancakes and flip when bubbles appear around the ends.
5. Drizzle on a bit of honey and enjoy!
Makes about 5-6 small pancakes, total calories going up to about 250. :D
Edit: Making pancakes with just 2 tablespoons of egg whites barely makes 3 small pancakes. probably better to use something closer to 1/4 cup egg whites xD
Ingredients
1 mashed banana
2 tablespoons of egg whites or 2 whole eggs
Other stuff (optional)
Pinch of salt
Pinch of cinnamon
Splash of vanilla extract
1 spoonful of flour (to keep dough from getting too runny)
1. Mash banana liberally.
2. In separate bow, whisk the eggs/egg whites.
3. Combine ingredients, add in extra ingredients at this time.
4. Heat up a fry pan with just a bit of oil. Spoon dough into silver dollar sized pancakes and flip when bubbles appear around the ends.
5. Drizzle on a bit of honey and enjoy!
Makes about 5-6 small pancakes, total calories going up to about 250. :D
Edit: Making pancakes with just 2 tablespoons of egg whites barely makes 3 small pancakes. probably better to use something closer to 1/4 cup egg whites xD
