Alton Brown's Diet

[bluejeans07]

Just for my own reference.

Daily
Fruits
Whole grains
Leafy greens
Nuts
Carrots
Green tea

At least 3x weekly
Oily fish
Yogurt
Broccoli
Sweet potato
Avocado

1x Weekly
Red meat
Pasta
Dessert
Alcohol

0x Weekly
Fast food
Soda
Processed meals
Canned soups
'Diet' anything